Massage therapy has been a tool for wellness for thousands of years, and we now know more about the intricate structures of our tissues to make the most out of the practice!

Massage promotes circulation, reduces stress, alleviates pain, reduces swelling, speeds up injury or surgery recovery, and more.

My approach varies depending on my clients needs and preferences. Taking my time to feel how the tissues respond to pressure and find the areas are holding the most tension in order to restore balance and leave the most lasting relief.